Weigh In record (no journal entry) for 16 December 2023
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97.2 kg
Lost so far: 0 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2023:
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1959 kcal
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Fat: 35.25g | Prot: 177.29g | Carbs: 211.28g.
Breakfast: Verso Natura Conad Fiocchi d’avena, Coop Latte di Soia (Soia Si), Myprotein Impact Whey Protein. Lunch: Carne di Petto di Tacchino, Tre Mulini Quinoa alle Verdure, Pomodoro Cuore di Bue. Dinner: Delizie del Sole Patate al Rosmarino, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Hamburger di Pollo. Snacks/Other: Land Protein + Cacao. more...
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Losing 4.9 kg a Week
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