Weigh In record (no journal entry) for 16 December 2023
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97.7 kg
Lost so far: 3.7 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2023:
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588 kcal
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Fat: 22.30g | Prot: 79.24g | Carbs: 16.90g.
Breakfast: Курица Вареная, Красные Помидоры, Огурец (с Кожурой). Dinner: Красные Помидоры, Курица Вареная, Огурец (с Кожурой). more...
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Gaining 7 kg a Week
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inna.panina.2016's Weight History
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