Weigh In record (no journal entry) for 16 December 2023
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82.2 kg
Lost so far: 11.6 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2023:
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1244 kcal
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Fat: 26.11g | Prot: 78.63g | Carbs: 95.48g.
Breakfast: 고구마 (껍질제거, 요리, 삶음). Lunch: 고구마 (껍질제거, 요리, 삶음), 당근, 양상추, 이마트 방울토마토, 두부부침. Dinner: 오뎅국, 두부, 소주 새로, 세발나물, 고래사어묵 가정용 꼬치어묵. Snacks/Other: 이마트 황태채. more...
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Losing 1.8 kg a Week
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