Weigh In record (no journal entry) for 16 December 2023
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103.5 kg
Lost so far: 3.5 kg.
Still to go: 33.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2023:
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1253 kcal
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Fat: 55.01g | Prot: 82.58g | Carbs: 113.96g.
Breakfast: Domatesler, Haşlanmış Yumurta, Salça, Ahir Tam Yağlı Taze Beyaz Peynir , Siyah Zeytin, Tam Buğday Ekmeği. Lunch: Mandalina. Dinner: Tam Buğday Ekmeği, Erişteli Yeşil Mercimek Çorbası, Haşlanmış Yumurta. Snacks/Other: Multipower Whey Protein. more...
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2746 kcal
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Exercise:
Walking (moderate) - 5/kph - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Suat_gezbic's Weight History
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