Weigh In record (no journal entry) for 16 December 2023
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61.9 kg
Lost so far: 0.3 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2023:
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479 kcal
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Fat: 28.90g | Prot: 14.07g | Carbs: 40.86g.
Breakfast: Дары Адыгеи Сыр Мягкий, Белый Город Молоко 2,5%, Экомилк Масло Сливочное 82,5%, Harry's Хлеб Пшеничный American Sandwich. more...
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Gaining 0.5 kg a Week
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