Weigh In record (no journal entry) for 16 December 2023
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89.5 kg
Lost so far: 5.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2023:
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1634 kcal
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Fat: 60.37g | Prot: 35.64g | Carbs: 112.94g.
Breakfast: Приготовленная Квашеная Капуста, Тунец в Масле (Консервы), Хлеб, Вареное Яйцо. Lunch: Хлеб, Сосиски Венские. Dinner: Lay's Чипсы, Фанагория Вино Красное Полусладкое. more...
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Losing 0.9 kg a Week
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