Weigh In record (no journal entry) for 16 December 2023
|
94.3 kg
Lost so far: 0 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 December 2023:
|
495 kcal
|
Fat: 6.55g | Prot: 39.62g | Carbs: 76.11g.
Lunch: Carioca Feijão Cozido, Tio João Arroz Integral Cozido. Dinner: Aurora Hambúrguer de Frango, Tomates, Alface, Suco de Abacaxi com Hortelã. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
syoliveira's Weight History
|