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yangenial
Journal
16 Dec 23
yangenial's Journal, 16 Dec 23
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Weigh In record (no journal entry) for 16 December 2023
97.6 kg
Lost so far:
0 kg
.
Still to go:
15.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 December 2023:
611 kcal
Fat: 14.87g | Prot: 23.36g | Carbs: 98.62g.
Breakfast:
Banana Prata, Piraquê Cream Cracker Gergelim.
Dinner:
Purê de Batata feito com Leite (de Batata Fresca), Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Sol Gelatina de Limão .
more...
3003 kcal
Exercise:
Pedalling - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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yangenial's Weight History
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