Weigh In record (no journal entry) for 16 December 2023
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73.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2023:
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3082 kcal
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Fat: 88.99g | Prot: 134.82g | Carbs: 434.37g.
Breakfast: 게토레이 게토레이 분말. Lunch: 밥, 육개장, 돼지고기 앞다리살, 설성목장 사골스틱, 들깨가루. Dinner: 계란후라이, 햇반 현미밥, 피자빵. Snacks/Other: 단팥빵, 찹쌀떡, 이성당 야채빵, 소보로. more...
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Gaining 2.8 kg a Week
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justduing's Weight History
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