Weigh In record (no journal entry) for 16 December 2023
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53 kg
Lost so far: 0.7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2023:
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971 kcal
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Fat: 52.95g | Prot: 67.29g | Carbs: 55.11g.
Breakfast: 水煮蛋. Lunch: 萬歲牌 鹽之花綜合果, 全聯 客家小炒豆干, Go Vege 冷凍花椰菜粒, 富琳 毛豆, 摩斯漢堡 摩斯日式咖哩 豬肉, 糯米椒. Dinner: 水煮蛋. Snacks/Other: organiko100%黑巧克力, 活沛多 倍輕暢酵素, Trapa 100%黑巧克力片. more...
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Gaining 1.2 kg a Week
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