Weigh In record (no journal entry) for 27 April 2015
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53.5 kg
Lost so far: 12.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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423 kcal
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Fat: 6.42g | Prot: 56.52g | Carbs: 34.24g.
Breakfast: Pepitos! Pepitos, Chocolate en Polvo (sin Endulzante), Clara de Huevo, Serecol Fibraactiva. Lunch: CasanCrem CasanCrem Light, Freddo Helado Frutilla al Agua, La Campagnola Atún al Natural, Clara de Huevo, Calabaza Hervida sin Sal. Dinner: Ser Yogurt Firme, Clara de Huevo, La Campagnola Atún al Natural. Snacks/Other: Granix Galletas de Salvado, CasanCrem CasanCrem Light, Serecol Fibraactiva, Exquisita Gelatina Light. more...
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1391 kcal
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Exercise:
Pilates - 40 minutes, Walking (slow) - 3/kph - 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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chungara's Weight History
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