Weigh In record (no journal entry) for 15 December 2023
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79.8 kg
Lost so far: 3.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2023:
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453 kcal
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Fat: 14.76g | Prot: 40.15g | Carbs: 39.13g.
Dinner: Hong Kong Óleo de Gergelim Torrado, Vigor Queijo Parmesão Ralado, Tomates, Abobrinha Italiana, Nat Filé de Peito Grelhado, Arroz Branco (Cozido). more...
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Losing 2.1 kg a Week
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