Weigh In record (no journal entry) for 12 December 2023
|
89.8 kg
Lost so far: 18.3 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 December 2023:
|
2167 kcal
|
Fat: 82.22g | Prot: 177.92g | Carbs: 253.26g.
Breakfast: Hacendado Leche Semidesnatada, Brüggen Muesli Cereales con Frutas, Agua del Grifo, Café Espresso. Lunch: Arehucas Vodka Caramelo, Moros y Cristianos , Lechera- Emicels Café Cortado Descondesada. Dinner: Agua del Grifo, Mandarina, ElPozo Jamón de Cebo Ibérico 50%. Snacks/Other: Ines Rosales Tortas de Aceite sin Azúcar , Auchan Bolitas de Coco, Agua del Grifo, Hacendado Gelatina de Yogur 0% Lima-Limón, Ines Rosales Tortas de Aceite sin Azúcar , Agua del Grifo, Mercadona Yogur Sabores. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Emilio60's Weight History
|