Weigh In record (no journal entry) for 13 December 2023
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90.1 kg
Lost so far: 18.0 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2023:
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760 kcal
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Fat: 21.78g | Prot: 35.01g | Carbs: 103.39g.
Breakfast: Leche Entera, Kellogg's Cereales Corn Flakes , Agua del Grifo, Café Espresso. Lunch: Café Espresso, Paella con Mariscos. more...
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Gaining 2.1 kg a Week
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Emilio60's Weight History
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