Weigh In record (no journal entry) for 15 December 2023
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62.1 kg
Lost so far: 17.5 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2023:
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1329 kcal
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Fat: 28.94g | Prot: 110.16g | Carbs: 158.24g.
Breakfast: Integralmedica Whey 100%, Nestlé Iogurte Natural Desnatado, Canela, Abacaxi, Nestlé Requeijão Cremoso Light, Seara Presunto Cozido, Ovo, Pão de Forma. Lunch: Alface, Lentilhas Cozidas, Batata Inglesa Cozida, Seara Filezinho de Peito (Sassami). Dinner: Coxa de Frango, Arroz Branco (Cozido). Snacks/Other: Chiquinho Sorvetes Casquinha Mista. more...
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Losing 0.4 kg a Week
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cathymatos's Weight History
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