Weigh In record (no journal entry) for 07 December 2023
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70 kg
Lost so far: 2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2023:
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932 kcal
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Fat: 27.95g | Prot: 55.91g | Carbs: 114.84g.
Breakfast: Pullman Pão Artesano Integral 30%, Ovo, Banana Prata. Lunch: Arroz Integral (Longo, Cozido), Ovo. Snacks/Other: Ovo, Max Titanium 100% Whey, Royal Fermento em Pó Químico, Quaker Farelo de Aveia, Royal Fermento em Pó Químico, Banana Prata. more...
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Gaining 0.1 kg a Week
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patriciasanbre's Weight History
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