Weigh In record (no journal entry) for 15 December 2023
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61.5 kg
Lost so far: 11.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2023:
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818 kcal
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Fat: 35.40g | Prot: 64.98g | Carbs: 49.25g.
Breakfast: Tratenfu Leche de Almendras con Matcha. Lunch: Cachafaz Galletas Integral de Avena y Pasas de Uva, Pechuga de Pollo a la Plancha, Natura Aceite Puro de Girasol, San Ignacio Queso Crema, Champiñones Portobello. more...
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Gaining 1.9 kg a Week
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teremacri's Weight History
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