Weigh In record (no journal entry) for 15 December 2023
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77.9 kg
Lost so far: 1.8 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2023:
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763 kcal
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Fat: 16.99g | Prot: 58.84g | Carbs: 90.70g.
Dinner: Züber Vanilyalı & Kakaolu Meyve Tatlısı, Kepekli Ekmek, Namet Hindi Füme. Snacks/Other: Züber Fındıklı Protein Bar, Bal, Patates Püresi, Bolca Hindi Külbastı . more...
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Gaining 1.2 kg a Week
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ilaydamansurogl's Weight History
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