Weigh In record (no journal entry) for 27 April 2015
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87.1 kg
Lost so far: 3.6 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1504 kcal
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Fat: 79.56g | Prot: 55.70g | Carbs: 112.41g.
Breakfast: V8 Original 100% Vegetable Juice, Sun-Maid Natural California Raisins, Walnuts, Quaker Old Fashioned Oats, Land O'Lakes Low Fat Half & Half, Trader Joe's Organic Turbinado Raw Cane Sugar. Lunch: Boiled Egg, Colavita Aged Balsamic Vinegar, David Seeds Roasted and Salted Sunflower Seeds, Grape Tomatoes, Dole Romaine Lettuce. Dinner: Hellmann's Reduced Fat Mayonnaise with Olive Oil, Seeds of Change Quinoa & Brown Rice with Garlic, Meijer Steamable Cut Green Beans, Extra Virgin Olive Oil, Salmon. Snacks/Other: Roasted Salted Cashew Nuts, Vanilla Fudge, Bourbon, Lindt Excellence Dark Chocolate with A Touch of Sea Salt. more...
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Losing 1.6 kg a Week
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