Weigh In record (no journal entry) for 15 December 2023
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45.8 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2023:
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1066 kcal
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Fat: 24.22g | Prot: 59.52g | Carbs: 149.58g.
Breakfast: il Molino Chiavazza Cruscbon, Granarolo Latte di Mandorla Zero Zuccheri, Zespri Kiwi Green, Zucca Cotta, Bella Vita Yogurt senza Lattosio Zero Grassi. Lunch: Nostromo Tonno al Naturale Zero senza Grassi, Finocchio, Mele Gala, Gilli Pane Integrale di Segale. Dinner: Mela Cotogna, Auchan Olio Extravergine di Oliva, Cetriolo (senza Buccia), Caco, Uovo Sodo, Conad Insalata Classica. Snacks/Other: Gimoka Caffè al Ginseng. more...
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Losing 0.3 kg a Week
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misschiscia's Weight History
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