cadic1975's Journal, 15 Dec 23

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Weigh In record (no journal entry) for 15 December 2023

80.6 kg Lost so far: 6.1 kg. Still to go: 5.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 December 2023:

1110 kcal

Fat: 31.09g | Prot: 34.89g | Carbs: 118.16g. Breakfast: Kiwi. Lunch: Pisco Sour, Arroz con Camarones, Colanta Queso para Asar . Snacks/Other: Justo y Bueno Arepitas de Maíz. more...

2319 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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cadic1975's Journal, 15 Dec 23

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cadic1975's Weight History