Weigh In record (no journal entry) for 15 December 2023
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81.1 kg
Lost so far: 1.9 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2023:
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527 kcal
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Fat: 18.78g | Prot: 28.53g | Carbs: 63.48g.
Breakfast: Abacaxi, Vigor Requeijão Cremoso Light, 88 Atum Ralado Ao Natural, Da Casa Pão de Forma Tradicional. Lunch: Ovo Frito, Da Casa Pão de Forma Tradicional. Snacks/Other: Abacaxi. more...
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Losing 0.7 kg a Week
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lohrainemaia's Weight History
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