Weigh In record (no journal entry) for 15 December 2023
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52.7 kg
Lost so far: 3.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2023:
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295 kcal
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Fat: 6.11g | Prot: 7.71g | Carbs: 57.84g.
Breakfast: Tarçın, Kayısı, Muz, Ev Yapımı Yoğurt, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. Lunch: Humus, Havuç. more...
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Losing 0.1 kg a Week
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Tasukate's Weight History
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