Weigh In record (no journal entry) for 15 December 2023
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85 kg
Lost so far: 5.7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2023:
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1015 kcal
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Fat: 45.18g | Prot: 44.94g | Carbs: 106.95g.
Breakfast: Zucker, Zirkulin Flohsamenschalen , Aldi H-Milch 1,5%, Kölln Müsli Knusper Joghurt Himbeer, Birnen. Lunch: Milbona Fettarmer Joghurt Mild 1,5% Fett, Zucker. Dinner: Bioland Heumilchkäse, Salatgurke, Real Quality Flämische Leberpastete, Cucina Getrocknete Tomaten, Schwarze Oliven, Rama Margarine, Roggenmischbrot, Leimer Backerbsen, Zimmermann Leberknödelsuppe. more...
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Losing 4.9 kg a Week
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aufundnieder's Weight History
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