Weigh In record (no journal entry) for 15 December 2023
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71.3 kg
Lost so far: 6.9 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2023:
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1449 kcal
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Fat: 37.25g | Prot: 64.67g | Carbs: 161.33g.
Breakfast: Douceur du Verger Compote Pomme-Poire sans Sucres Ajoutés, Yoplait Petit Yoplait. Lunch: Tablier Blanc Crêpes Sucrées Saveur Vanille, Weight Watchers Linguine au Jambon Cru. Dinner: Tablier Blanc Crêpes Sucrées Saveur Vanille, Weight Watchers Couscous Oriental, Vin Sauvignon Blanc. Snacks/Other: Soignon Fromage de Chèvre . more...
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Losing 0.4 kg a Week
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Franclau's Weight History
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