Weigh In record (no journal entry) for 15 December 2023
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96.4 kg
Lost so far: 16.1 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2023:
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2724 kcal
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Fat: 100.41g | Prot: 123.85g | Carbs: 246.03g.
Breakfast: Compal Clássico Pera Rocha. Lunch: Cenouras Cozidas, Frango Assado, Arroz Branco. Dinner: Meia Torrada, Super Bock Cerveja Original, Francesinha. Snacks/Other: Tangerinas, Laranjas. more...
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Losing 0.6 kg a Week
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leandrofilipe1994's Weight History
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