Weigh In record (no journal entry) for 15 December 2023
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92.4 kg
Lost so far: 12.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2023:
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1424 kcal
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Fat: 34.24g | Prot: 62.65g | Carbs: 212.80g.
Breakfast: Kaurapuuro, Pellavansiemenrouhe, Vadelmakeitto, Maitokahvi, Rasvaton Maito. Dinner: Piparkakku, Valio Rasvaton Maito, Jauhelihakeitto. Snacks/Other: Valio Profeel Proteiinivanukas Suklaa-Nougat. more...
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Losing 1.4 kg a Week
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kuusela7's Weight History
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