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Yansun34
Journal
15 Dec 23
Yansun34's Journal, 15 Dec 23
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Weigh In record (no journal entry) for 15 December 2023
55.3 kg
Lost so far:
7.1 kg
.
Still to go:
55.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 December 2023:
1457 kcal
Fat: 70.84g | Prot: 65.16g | Carbs: 156.03g.
Breakfast:
Грецкие Орехи, Яблоко, Творог 5%.
Lunch:
Гречка Вареная, Котлета Куриная, Салат Овощной с Маслом.
Dinner:
Вареное Яйцо.
Snacks/Other:
Coffeeport Пирожок с Яблоком, Мандарины, Частная Пасека Мёд с Орехами.
more...
2504 kcal
Exercise:
Swimming (slow) - 31 minutes, Apple Health - 23 hours and 29 minutes.
more...
Losing 2.8 kg a Week
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Yansun34's Weight History
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