Weigh In record (no journal entry) for 15 December 2023
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73.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2023:
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2866 kcal
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Fat: 56.78g | Prot: 143.58g | Carbs: 448.83g.
Breakfast: 게토레이 게토레이 분말. Lunch: 달걀, 피코크 치즈돈까스, 햇반 현미밥. Dinner: 돼지고기 앞다리살, 설성목장 사골스틱, 햇반 현미밥, 허파, 돼지 간, 오소리감투, 허닭 병천 전통 야채순대. Snacks/Other: 치즈 빵, 단팥빵, 찹쌀떡, 소보로. more...
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Gaining 3.5 kg a Week
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justduing's Weight History
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