Weigh In record (no journal entry) for 15 December 2023
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55.6 kg
Lost so far: 16.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2023:
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494 kcal
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Fat: 31.65g | Prot: 48.49g | Carbs: 4.26g.
Lunch: 양상추, 코스트코 로티세리 치킨, 풀무원 국산콩 두부, 새송이버섯, 다진 돼지고기. more...
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steady weight
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