Weigh In record (no journal entry) for 15 December 2023
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42.7 kg
Lost so far: 3.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2023:
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1503 kcal
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Fat: 83.73g | Prot: 15.58g | Carbs: 170.37g.
Breakfast: Alpen Gold Миндаль и Кокос. Lunch: Bounty Шоколадный Батончик. Dinner: Lay's Чипсы Сметана и Зелень, Альпен Гольд Молочный Шоколад с Соленым Арахисом и Крекером. Snacks/Other: Nestle Goodmix Salted Caramel, Петродиет Конфеты Вафельные Ананасовые на Сорбите. more...
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steady weight
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