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María887
Journal
14 Dec 23
María887's Journal, 14 Dec 23
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Weigh In record (no journal entry) for 14 December 2023
61.6 kg
Lost so far:
3.4 kg
.
Still to go:
6.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 December 2023:
2787 kcal
Fat: 110.39g | Prot: 109.63g | Carbs: 353.55g.
Breakfast:
Semilla de Girasol, Uvas Pasas (sin Semillas).
Lunch:
Lentejas Secas, Levadura Instantánea Natural, Cebollas.
Dinner:
Maní.
Snacks/Other:
Pan Blanco, Maní.
more...
1824 kcal
Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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María887's Weight History
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