Weigh In record (no journal entry) for 15 December 2023
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60.9 kg
Lost so far: 10.9 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2023:
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1165 kcal
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Fat: 70.92g | Prot: 104.89g | Carbs: 31.10g.
Breakfast: Авокадо Авокадо, Брокколи на Пару, Куриное Филе Вареное. Dinner: Макарун, Красногвардейский Молочный Завод Сыр Ассорти 1, Востряково Говядина Запеченная , Востряково Говядина Запеченная . more...
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Losing 1.8 kg a Week
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mink2503's Weight History
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