Weigh In record (no journal entry) for 15 December 2023
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69 kg
Lost so far: 5.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2023:
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2290 kcal
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Fat: 90.40g | Prot: 101.32g | Carbs: 133.82g.
Lunch: 全家 花雕麻油雞湯麵, Familymart 可麗露, 六甲田莊 鮮乳鮮奶. Snacks/Other: Beard Papa's 日式香草泡芙, 7-11 鹽酥雞, 燒鴨, 金門酒廠 38度金門高粱酒. more...
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Losing 2.1 kg a Week
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winnie13991's Weight History
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