Weigh In record (no journal entry) for 13 December 2023
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68.6 kg
Lost so far: 7.2 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2023:
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430 kcal
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Fat: 6.24g | Prot: 47.48g | Carbs: 43.65g.
Breakfast: 自在食刻 厚豚骨蒟蒻白麵. Lunch: 長豆, 炒大白菜, 飯, 雞胸肉. more...
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Losing 2.8 kg a Week
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