Weigh In record (no journal entry) for 14 December 2023
|
122.4 kg
Lost so far: 137.6 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 December 2023:
|
303 kcal
|
Fat: 4.83g | Prot: 29.71g | Carbs: 35.77g.
Lunch: Hortifruti Repolho Branco Cru, Batata Inglesa Crua, Fígado de Vaca. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Flavio_Morais's Weight History
|