Weigh In record (no journal entry) for 14 December 2023
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122.4 kg
Lost so far: 137.6 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2023:
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303 kcal
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Fat: 4.83g | Prot: 29.71g | Carbs: 35.77g.
Lunch: Hortifruti Repolho Branco Cru, Batata Inglesa Crua, Fígado de Vaca. more...
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Losing 1.4 kg a Week
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Flavio_Morais's Weight History
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