Weigh In record (no journal entry) for 15 December 2023
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90.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2023:
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2047 kcal
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Fat: 78.42g | Prot: 110.77g | Carbs: 228.95g.
Breakfast: 愛之味 珍寶三明治鮪魚, 總統牌 無鹽奶油, 義美 低脂鮮奶, 白吐司, 煎雞蛋. Lunch: 鍋燒意麵. Dinner: 爭鮮 海膽壽司, 爭鮮 鮭魚握壽司, 溫州大餛飩 鮮肉大餛飩. more...
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Gaining 4.2 kg a Week
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