Weigh In record (no journal entry) for 15 December 2023
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46.5 kg
Lost so far: 2.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2023:
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1273 kcal
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Fat: 56.25g | Prot: 60.79g | Carbs: 146.30g.
Lunch: Martabak Manis, Jeruk Keprok (Jeruk Mandarin), Uleg Sambal Pedas, Kubis Hijau Dimasak, Telur Rebus, Tahu Kukus. more...
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Losing 4.9 kg a Week
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dearisanana's Weight History
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