Weigh In record (no journal entry) for 14 December 2023
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109.4 kg
Lost so far: 11 kg.
Still to go: 32.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2023:
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1479 kcal
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Fat: 54.49g | Prot: 58.71g | Carbs: 187.51g.
Lunch: Tomates, Brócolis Cozido, Arroz Parboilizado Cozido, Ovo Cozido. Snacks/Other: Sadia Espetinho de Coração de Frango, McDonald's McColosso Chocolate, Qualy Margarina, Pão Francês, Qualy Margarina, Pão Francês, DIA Manga Espada. more...
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3507 kcal
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Exercise:
Treadmill - 20 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Emtransformação's Weight History
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