Weigh In record (no journal entry) for 14 December 2023
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73.9 kg
Lost so far: 0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2023:
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1357 kcal
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Fat: 49.15g | Prot: 70.88g | Carbs: 160.04g.
Breakfast: Banana Prata, Pão de Leite, Ovo Mexido, Betânia Requeijão Zero Lactose Light, Boa Nata Queijo Minas Padrão. Lunch: Bife de Carne de Vaca, Carioca Feijão Cozido, Camil Arroz Branco Cozido. Snacks/Other: Maçã. more...
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Gaining 0.2 kg a Week
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matheusbalby's Weight History
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