Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
wawan rizqicomp
Journal
15 Dec 23
wawan rizqicomp's Journal, 15 Dec 23
wawan rizqicomp's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 15 December 2023
84.2 kg
Lost so far:
1.8 kg
.
Still to go:
21.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 December 2023:
763 kcal
Fat: 28.03g | Prot: 24.91g | Carbs: 109.00g.
Breakfast:
Sate Ayam, Pisang.
Snacks/Other:
Susu, Kecap Manis, Minyak Goreng, Madu, Gula.
more...
2324 kcal
Exercise:
Fitness Training (Workout) - 30 minutes, Walking (slow) - 3/kph - 5 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
Gaining 0.4 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
wawan rizqicomp's Weight History
View Complete History