Weigh In record (no journal entry) for 14 December 2023
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94.3 kg
Lost so far: 5.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2023:
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1701 kcal
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Fat: 68.30g | Prot: 174.78g | Carbs: 95.68g.
Breakfast: Coffee. Lunch: Ocean Fish Семга Слабосоленая, Ferma Cu Origini Crenvusti De Vita, Scotti Хлебцы, Olive Oil, Egg White, Zuzu Iaurt Natural 3%, Fried Egg without Fat, Fulgi De Ovaz Pret Mic Fulgi De Ovaz. Dinner: Ferma Cu Origini Crenvusti De Vita, Axedum Куриная Грудка, Свекла Вареная Свекла. more...
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Losing 2.3 kg a Week
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Chris Pinzaru's Weight History
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