Weigh In record (no journal entry) for 14 December 2023
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89.9 kg
Lost so far: 3.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2023:
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2195 kcal
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Fat: 78.60g | Prot: 189.22g | Carbs: 175.04g.
Lunch: Clever Thunfisch in Eigenem Saft, Adana Kebap, Gyrossandwich (Pita-Brot, Rindfleisch, Lammfleisch, Zwiebeln, Gewürze mit Tomaten und Aufstrich). Dinner: Burgerista Burgerista BBQ, More Nutrition Total Vegan Protein Banana Bread. more...
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Losing 0.9 kg a Week
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