Kah Daher's Journal, 14 Dec 23

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Weigh In record (no journal entry) for 14 December 2023

97 kg Lost so far: 17 kg. Still to go: 31 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 December 2023:

753 kcal

Fat: 23.77g | Prot: 74.56g | Carbs: 59.46g. Breakfast: Ovo Mexido, Natural Life Bolacha de Arroz Integral, Philadelphia Cream Cheese Light. Lunch: Herbalife Shake de Cappuccino. Dinner: Herbalife Shake de Chocolate Sensation. Snacks/Other: Crepioca. more...

2830 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Weight Training (moderate) - 25 minutes, Resting - 16 hours and 35 minutes, Sleeping - 6 hours. more...

Losing 2.8 kg a Week

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