Weigh In record (no journal entry) for 14 December 2023
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50.8 kg
Lost so far: 1.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2023:
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1105 kcal
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Fat: 45.15g | Prot: 51.65g | Carbs: 125.38g.
Breakfast: 7-11 瑪格麗特風味披薩. Lunch: 海帶芽, 中華 板豆腐, 炒杏鮑菇, 炒青菜, 白飯, 炸排骨. Snacks/Other: 華元 真魷味, 龍情 龍情飄香果 蕃薯花生. more...
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Losing 1.8 kg a Week
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