Runs4Fitness's Journal, 14 Dec 23

Good morning n Happy Thursday!!!
Anyone else starting to enjoy the Christmas season!?!? 🎄❄️
Lovin the Songs on the radio!
111.0 kg Lost so far: 10.1 kg.    Still to go: 6.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 14 December 2023:
570 kcal Fat: 9.00g | Prot: 50.00g | Carbs: 78.00g.   Breakfast: V8 V-Fusion Energy Orange Pineapple, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). more...
Gaining 4.8 kg a Week

9 Supporters    Support   

Comments 
Good morning! I am! "it's the most wonderful time of the year"! :D 
14 Dec 23 by member: Windy Day
Nope. I'm still the Grinch. Scrooge. LOL.  
14 Dec 23 by member: -MorticiaAddams

     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


Runs4Fitness's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.