Weigh In record (no journal entry) for 14 December 2023
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75.5 kg
Lost so far: 1.4 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2023:
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1408 kcal
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Fat: 63.39g | Prot: 44.97g | Carbs: 171.84g.
Breakfast: Kraft American Cheese Slice, Keebler Club Crackers Original, Maple Grove Farms Sugar Free Maple Syrup, Eggo Cinnamon Toast Waffles, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Marketside Ciabatta Roll, Hebrew National Beef Salami. Dinner: Bush's Best Homestyle Baked Beans, Cobblestone Mill Frankfurter Rolls, Frankfurter or Hot Dog. Snacks/Other: Lay's Barbecue Potato Chips (1.5 oz). more...
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Gaining 2.5 kg a Week
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Claire Herstein's Weight History
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