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Weight up, but that was just a result of not having the workout in the AM
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104.3 kg
Lost so far: 3.2 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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2836 kcal
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Fat: 223.12g | Prot: 118.87g | Carbs: 62.74g.
Breakfast: water, half and half, coffee, bacon, Low Carb Breakfast Quiche. Lunch: cream cheese, water, fiber, crystal light, summer sausage, muenster, cheddar. Dinner: cheddar, ranch, celery, hot dogs, orange, beer. Snacks/Other: diet 7 up, peanuts, chocolate nuts, water. more...
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3560 kcal
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Exercise:
Walking (slow) - 3/kph - 4 hours, Desk Work - 9 hours, Driving - 1 hour, Resting - 4 hours, Sleeping - 6 hours. more...
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Gaining 14.3 kg a Week
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