Weigh In record (no journal entry) for 14 December 2023
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85.7 kg
Lost so far: 5 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2023:
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1107 kcal
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Fat: 13.52g | Prot: 55.58g | Carbs: 181.58g.
Breakfast: Kaufland Laugenkäsestange, Kaffee mit Milch und Zucker, Jacobs 3 in 1. Lunch: Exquisa Fitline Quark-Joghurt-Creme Protein Vanille. Dinner: Exquisa Fitline Quark-Joghurt-Creme Protein Vanille, Apfelsaft, Beste Ernte Geröstete Paprika, Cucina Getrocknete Tomaten, Salatgurke, Gut & Günstig Delikatess Prosciutto Cotto, Rama Margarine, Roggenmischbrot. more...
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Losing 2.1 kg a Week
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aufundnieder's Weight History
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