Weigh In record (no journal entry) for 14 December 2023
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67.0 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2023:
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915 kcal
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Fat: 31.43g | Prot: 26.08g | Carbs: 144.68g.
Breakfast: Kellogg's Frosted Mini-Wheats Original, 2% Fat Milk. Lunch: Wonder Calcium Fortified Enriched Bread, Smucker's Natural Strawberry Fruit Spread, Peanut Butter. Snacks/Other: International Delight French Vanilla Coffee Creamer. more...
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Losing 5.4 kg a Week
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melissaconner36's Weight History
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